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The Low-Carb Diabetes Solution Cookbook


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Table of Contents


Foreword by Eric C. Westman, M.D., M.H.S

Foreword by Jacqueline A. Eberstein, R.N.

Chapter One: Diabetes: The Problem and How to Solve It

Chapter Two: So What Can I Eat?

Chapter Three: Snacks and Other Finger Food

Chapter Four: A Few Grain Substitutes

Chapter Five: Eggs and Cheese

Chapter Six: Side Salads

Chapter Seven: Hot Vegetable Dishes

Chapter Eight: Poultry

Chapter Nine: Fish and Seafood

Chapter Ten: Beef

Chapter Eleven: Pork and Lamb

Chapter Twelve: Main-Dish Salads

Chapter Thirteen: Soups

Chapter Fourteen: Sauces and Seasonings

Chapter Fifteen: Beverages

Chapter Sixteen: Desserts

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You can't eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, What's for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

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