Now Australia's Biggest Toy Shop

We won't be beaten by anyone. Guaranteed

The Low-GL Diet Cookbook


Product Description
Product Details

Table of Contents

The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.

Promotional Information

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including The Holford Diet (0749925434), and the blockbuster Patrick Holford's New Optimum Nutrition Bible (0749925523), which has sold over 1 million copies in 30 countries. For more information on Patrick Holford please visit www Fiona Macdonald Joyce has trained both at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with best-selling health writer Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. She lives in Dorset.


...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently [PSYCHOLOGIES]

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top