Foreword. Introduction. PART I: Getting Started with Lowfat Eating. Chapter 1: Where Fat Really Lurks. Chapter 2: Reading Labels. PART II: Setting Up a Lowfat Kitchen. Chapter 3: Slenderizing Your Kitchen Pantry. Chapter 4: Cooking with Oils, Condiments, and Other Flavorings. Chapter 5: Using Meat, Poultry, Fish, and Eggs in a Lowfat Eating Plan. Chapter 6: Dairy Products: The Easiest Foods to Change to Lowfat. PART III: Over 150 Delicious and Lowfat Recipes Made Easy. Chapter 7: Breakfasts and Brunches. Chapter 8: Appetizers and Snacks. Chapter 9: Salads and Salad Dressings. Chapter 10: One-Pot Soups and Casseroles. Chapter 11: Fish and Shellfish. Chapter 12: Meat and Poultry. Chapter 13: Pasta, Grains, Beans, and Rice. Chapter 14: Sandwiches. Chapter 15: Vegetables. Chapter 16: Sauces and Gravies. Chapter 17: Desserts. Chapter 18: Beverages. PART IV: The Part of Tens. Chapter 19: The Ten Most Important Steps in Lowering Your Fat Intake. Chapter 20: Ten Myths about Fat. Chapter 21: Ten Terrific Web Sites on Healthy Eating. Chapter 22: Ten Healthful Newsletters. Appendix: Glossary. Index.
About the Author Lynn Fischer founded The National Women's Health Awareness Forum and is a former medical anchor at WTTG (Fox) in Washington. She hosts the popular cooking series, "Lynn Fischer's Healthy Indulgences" on Public Broadcasting and was formerly known as "The Low Cholesterol Gourmet" on the Discovery Channel. She is coauthor of the bestseller, The Low Cholesterol Gourmet with Dr. W. Virgil Brown, former president of the American Heart Association, and is the author of The Quick Low Cholesterol Gourmet, Healthy Indulgences, The Better Sex Diet, and Fabulous and Fat Free.