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Chapter 1. The Science of Muscle Development; Chapter 2. MAX Periodization; Chapter 3. Exercises for the Back, Chest, and Abdomen; Chapter 4. Exercises for the Shoulders and Arms; Chapter 5. Exercises for the Lower Body; Chapter 6. Break-In Routine; Chapter 7. MAX Strength Phase; Chapter 8. MAX Metabolic Phase; Chapter 9. MAX Muscle Phase; Chapter 10. Nutrition Prescription; Chapter 11. The Cardio Connection.
Brad Schoenfeld is widely regarded as one of America's leading fitness experts. He is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles. Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect. He is a columnist for Women magazine, has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programmes across the United States.