SmartSellTM - The New Way to Sell Online

We won't be beaten by anyone. Guaranteed

The Maffetone Method

Product Details

Table of Contents

Foreword, by Mark AllenPrefaceIntroductionThe Maffetone Method Questionnaire; The Method; Is Your Workout Working?; Too Fat?; Are You Aerobically Deficient?Part 1: Understanding the Basics1. Defining ExerciseHealth and Fitness; Aerobic and Anaerobic; Muscle Fibers; Go Aerobic; Activity and Exercise; Training and Endurance; Overtraining and Undertraining2. Exercise and StressStressed Out?; Any of These Sound Familiar?; Effects of Excess Stress; Stages of the Stress Reaction; The General Adaptation Syndrome; Your Stress List; Simple Ways to Avoid Stress; Exercises That Increase Stress; Stress Testing3. The Structural, Chemical, and Mental Aspects of ExerciseStructural Benefits; Chemical Benefits; Mental Benefits4. Developing Maximum Aerobic FunctionMeasuring Fat Burning; Top Reasons for Increased Body Fat; Why Build an Aerobic Base?5. Developing the Anaerobic SystemAnaerobic Training; Sample One-Hour Workouts; Build Your Base; Summary of Anaerobic Benefits6. Exercise and Heart RateMeasuring Your Heart Rate; 220 or 180-Formula?; The 180-Formula; Modifying Your Heart Rate7. The Use of Heart Rate MonitorsThe Maximum Aerobic Function Test; Steady Progress; MAF Test and Competition8. Warming Up, Cooling Down, and StretchingWarming Up; Cooling Down; The Right Rate; Active Warm-Up and Recovery in Competition; Stretching; Even for Golf9. The Aerobic Deficiency SyndromeQuantity versus Quality of Life; ADS; Correcting ADS10. The Overtraining SyndromeThree Stages of Overtraining; Menstrual Problems and Overtraining; Correction of OvertrainingPart 2: Individualizing Your Program11. A New Beginning: Starting Your ProgramStart Simply; Walking; Children and Exercise; Other Activities; Exercises to Avoid; Starting Out: Exercises to Avoid; Your First Workout12. Modifying Your ProgramIs Your Workout Working?; Goals, Equipment, Aerobic Base; Frustration; Direction and Measurement13. Rehabilitation: Restoring Your YouthQuality of Life; Heart Disease; Blood Fats; Hypertension; Blood-Sugar Problems; Osteoporosis; Rehabilitation; Walking in Water14. Changing with the SeasonsSpring; Summer; Fall; Winter; Dressing for Successful Exercise; SAD15. Exercise Footwear: Finding the Right ShoeHow Shoes Can Cause Stress; Arch Function; Taping and Other Joint Support; Other Ankle Dysfunction; Proper Shoe Fit; How to Buy Athletic Shoes16. Anatomy of an InjuryNSAIDs; The Structural Injury; The Chemical Injury; The Mental or Emotional Injury; Mending Your Own Injury; The Correct Therapy17. The Diaphragm MuscleThe Diaphragm and the Abdominals; Breathing in Step18. If Einstein Were Your CoachBad Timing; Relative Timing19. Training Schedules for CompetitionA Marked Improvement; Less Is More20. Diet and NutritionGeneral Dietary Recommendations; The Top Diet Dos and Don'ts; Carbohydrate Intolerance; The Two-Week Test; The Importance of Snacking to Burn Fat; Follow the Plan; Balancing Dietary Fat; The Good, Bad, and Ugly FatsBibliographyIndex

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Maffetone Method: The Holistic, Low-stress, No-pain Way to Exceptional Fitness on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top