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Manage Your Anger

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Product Details

Table of Contents

  • : The nature of anger
  • : Consequences of anger
  • : Signs that you have a problem with anger
  • : How to express anger appropriately
  • : Cognitive and behavioural approaches to anger management
  • : More advanced techniques of anger management
  • : Turning down the heat: conflict resolution
  • : Anger management in the workplace
  • : When are kids are angry
  • : Road rage, phone rage, plane rage....

Promotional Information

Build better relationships by managing your anger

Promotional Information

Build better relationships by managing your anger

About the Author

Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.

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