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Introduction 1 Part I: Understanding Depression and How It Develops 7 Chapter 1: Introducing Moods and Depression 9 Chapter 2: Introducing the Basic Principles of CBT 29 Part II: Putting What You Discover into Action 45 Chapter 3: Thinking about Thinking 47 Chapter 4: Changing Your Thinking to Change Your Life 61 Chapter 5: Facing Your Feelings to Tackle Depression 75 Chapter 6: Changing Your Attitudes to Combat Depression 97 Chapter 7: Raising Self-Esteem to Increase Your Motivation 113 Chapter 8: Developing Abilities that Challenge Depression 125 Chapter 9: Being Mindful, not Mind-full: Developing Your Awareness 143 Part III: Maintaining Momentum 155 Chapter 10: Discovering the New, Healthy You 157 Chapter 11: Reducing the Risk of Relapse 163 Part IV: The Part of Tens 169 Chapter 12: Ten Tips for Tackling Depression 171 Chapter 13: Ten Tips to Challenge Distorted Thinking 177 Appendix 183 Index 191
Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy. Matt Broadway-Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.