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Managing Social Anxiety, Workbook


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Table of Contents

ContentsChapter 1 The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety? Chapter 2 Starting Our Journey Together From the Same Place: Understanding Social Anxiety Chapter 3 Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You Chapter 4 The Origins of Social Anxiety DisorderChapter 5 Identifying the Thoughts That Cause Anxiety Chapter 6 Tools to Challenge Your Automatic Thoughts Chapter 7 Getting Into the Pool: The First Exposure Session Chapter 8 Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures Chapter 9 Big Fears of Small TalkChapter 10 Overcoming Fears of Doing Things in Front of Others Chapter 11 Public Speaking Chapter 12 Advanced Cognitive Restructuring: Addressing Core Beliefs Chapter 13 Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment Appendix Self-Assessment Answers

About the Author

DH: Director, Anxiety Disorders Clinic; Professor, Dept of Psych, Univ of Nebraska-Lincoln RH: Director, Adult Anxiety Clinic, Temple University CT: Professor, Dept of Psych, Washburn University

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