Marathon: You Can Do It!
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|Format: ||Paperback, 205 pages, Revised Edition|
|Other Information: ||Illustrated|
|Published In: ||United States, 15 March 2010|
Marathon: You Can Do It! details Olympian Jeff Galloway s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon."
22.61 x 18.03 x 1.78 centimetres (0.43 kg)|
15+ years |