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Home » Books » Sports & Recreation » Training

Marathon: You Can Do It!

By Jeff Galloway

Elsewhere $35 $26.07   Save $8.93 (26%)
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Format: Paperback, 205 pages, Revised Edition
Other Information: Illustrated
Published In: United States, 15 March 2010
Marathon: You Can Do It! details Olympian Jeff Galloway s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon."
EAN: 9780936070483
ISBN: 093607048X
Publisher: Shelter Publications
Dimensions: 22.61 x 18.03 x 1.78 centimetres (0.43 kg)
Age Range: 15+ years

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"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."

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