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A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of "The Marathon Method" with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend runner who wants to take his training to the next level.
RUNNING A MARATHON IS A LIFE-CHANGING EXPERIENCE
If you've ever dreamt of becoming one of the elite few who proudly don the title 'marathoner', now is your chance to make that dream a reality. With the help of author Tom Holland -- an experienced athlete who has run in more than twenty marathons, three ultramarathons, and a dozen Ironman triathlons -- you'll learn how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.
The Marathon Method provides you with everything you need to know become a leaderof-the-pack marathoner.
Tom Holland has completed dozens of marathons himself as well as coaching hundreds of others to complete marathons. He has starred in several exercise videos, including "The Abs Diet" video, based on the best-selling book. He is also the author of The 12-Week Triathlete. He is a frequent contributor to fitness magazines such as Men's Health, and lives in Connecticut, USA.