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The Marathon Method
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Get Ready to Run!

A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of "The Marathon Method" with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend runner who wants to take his training to the next level.

RUNNING A MARATHON IS A LIFE-CHANGING EXPERIENCE

If you've ever dreamt of becoming one of the elite few who proudly don the title 'marathoner', now is your chance to make that dream a reality. With the help of author Tom Holland -- an experienced athlete who has run in more than twenty marathons, three ultramarathons, and a dozen Ironman triathlons -- you'll learn how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.

The Marathon Method provides you with everything you need to know become a leaderof-the-pack marathoner.

  • Pre-race preparation tips on nutrition, hydration, and gear
  • Customized training plans for beginner, intermediate, and advanced runners.
  • Advice on the mental side of running and how to make your mind go that extra mile
  • Strategies to avoid hitting the infamous 'wall'
  • Tips on pacing, injury prevention, strength training, flexibility, and much more!
Product Details

About the Author

Tom Holland has completed dozens of marathons himself as well as coaching hundreds of others to complete marathons. He has starred in several exercise videos, including "The Abs Diet" video, based on the best-selling book. He is also the author of The 12-Week Triathlete. He is a frequent contributor to fitness magazines such as Men's Health, and lives in Connecticut, USA.

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