Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, as well as The Passion Paradox and Peak Performance, co-written with Steve Magness. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is a fellow at the University of Michigan’s School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Detroit.
"Change is inevitable. Will you let this reality destabilize or
empower you? Brad Stulberg's immensely wise and timely book
provides a powerful roadmap for a tumultuous world." — Cal
Newport, New York Times bestselling author
of Digital Minimalism and Deep Work
“According to the Greek philosopher Heraclitus, you can’t step in
the same river twice. Brad Stulberg makes you wonder why you’d want
to. Change is inevitable, but if we learn to
struggle with it, not against it, we become
like rivers ourselves: fluid, flexible, yet ruggedly defined. This
book speaks to the twists and eddies in our lives with uncommon
warmth and wisdom.” — Kieran Setiya, author of Life Is
Hard: How Philosophy Can Help Us Find Our Way
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