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Mastering Mindful Eating
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A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever.

About the Author

MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.

Reviews

"Covering everything from the science behind what and how we eat to how to shop with gratitude, Babb's wonderful book reminds us why we enjoy eating in the first place."
-Booklist

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