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Home » Books » Health & Wellbeing » Self Help » Meditations

Matrix Meditations

A 16 Week Program for Developing the Heart-mind Connection

By Victor Daniels, Kooch Daniels

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Format: Paperback / softback, 416 pages
Other Information: 83 b & w ills
Published In: United States, 08 July 2009
MATRIX MEDITATIONS offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week programme that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment - be it love, balance, conflict, dreams, renewal or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth. . Contains meditation practices from both Eastern and Western traditions . Includes proven techniques for increasing mental clarity, replacing negative behaviours that have become habits, and realizing your desires

About the Author

Victor Daniels, Ph.D., is a professor of psychology at Sonoma State University. He was the first director of the India Studies program at Sonoma and studied meditation with Harish Johari and Jakusho Kwong-Roshi. Kooch Daniels studied with Harish Johari for 20 years and is also a student of Sri Amritanandamayi.

Reviews

"Four key forms: concentration, mindfulness, contemplation, and awareness are applied to specific daily routines for added punch. No new age collection should be without this." "If you are looking for a positive change in your life, or just want to deepen your daily meditation practice, "Matrix Meditations ". . . is your perfect companion and guide. After all, isn't it time to fully experience your inner bliss?" "In "Matrix Meditations", Victor and Kooch Daniels survey the landscape of the world wisdom traditions and present an unbiased and well-researched book that synthesizes and presents in very direct language what seers from all over the world teach about the mind and meditation. "Matrix Meditations "can serve as both a reference and guide to those seeking greater peace and the human desire to be of help to others. Whether you already have a meditation practice or are just embarking on such, it will be a source that you will read, practice, and treasure." "In "Matrix Meditations", Victor Daniels and Kooch N. Daniels present their marvelous 16-week program for developing the Mind-Heart connection. These two experienced teachers present a method of honest communication with your inner self, and their techniques demonstrate how you may begin to listen to both your head and your heart--perhaps for the first real time in your life. After you have encountered the 65 cells in the Matrix of Consciousness, you may find that you will have to release some of your most cherished old concepts and ideas--but the good news is that you will also be able to free yourself from those stubborn roadblocks on the path to realizing your dreams and your true mission in life." "The authors draw from both Eastern and Western meditation techniques, writing about the basics of meditation in a clear and concise manner, and then expand upon it. . . . can offer new insights to both the advanced meditator and to the newest beginner." "This is a great book and the authors point out it can also be used as an oracle. Just open it to any page and use that as your area of focus for the day." "Whether you are an experienced mediator or a beginner, this is easy to understand and to follow. It is written in real English, not psychobabble, and is in no way 'airy-fairy'." "Matrix Meditations takes the complex and makes it simple, with one thought in mind--to show the reader that despair can be changed into hope and tragedy can be transformed into triumph. It gives readers truly practical methods for solving their worst problems and thus achieving happiness and success. Magical and mystical at the same time, Matrix Meditations is a must read!" "Victor and Kooch Daniels have studied dozens of meditative disciplines, creating a systems approach in which each of their readers will be able to find a suitable path. In today's troubled world, navigating the sea of consciousness can be a hazardous task. Matrix Meditations provides a trustworthy guide for avoiding the hazards and enjoying the ride."

EAN: 9781594772917
ISBN: 1594772916
Publisher: Destiny Books,U.S.
Dimensions: 22.71 x 15.39 x 2.59 centimetres (0.54 kg)
Age Range: 15+ years
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