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Home » Books » Health & Wellbeing » Self Help » Stress Management

Meditation: Pure and Simple

By Ian Gawler

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Format: Paperback, 220 pages, UK Edition
Published In: Australia, 01 January 1996
Knowing the basics of meditation and overcoming the problems many beginners have are perhaps the two most important aspects of meditation when you first begin. This book will help you through the difficult times many people experience at first and encourage even the most reluctant person to become dedicated to daily meditation.

Reviews

"Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here. There are many user-friendly books that teach basic meditation, but this edition is particularly unique in its authors' life stories and expertise in the mind-body connection. Bedson spent time in India learning from masters at a Tibetan monastery, and Gawler, diagnosed with swiftly fatal osteogenic sarcoma at the age of 24, overcame his painful disease through meditation and lifestyle change and has remained cancer-free since 1978."--Kirkus Review Praise for YOU CAN CONQUER CANCER: "An exceptional man with an exceptional story about recovering and healing. This is not only about cancer but about your life and choices."--Dr. Bernie Siegel, author of "Love, Medicine and Miracles" "A wonderfully practical, inspiring guide both for preventing and healing cancer."--Dr. Joan Borysenko, author of "Minding the Body, Mending the Mind" "There is hope for people with life-threatening cancer, and this book is where to find it."--George Jelinek, Professor of Emergency Medicine, University of Western Australia

EAN: 9780855722555
ISBN: 085572255X
Publisher: Hill of Content Publishing Co Pty Ltd
Dimensions: 21.34 x 13.72 x 1.52 centimetres (0.19 kg)
Age Range: 15+ years
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