Now Australia's Biggest Toy Shop

Shop over 1.5 Million Toys in our Huge New Range

Mediterranean Diet Cookbook Vol. 1 Breakfast RecipesThe Mediterranean diet could be considered one of the healthiest and easiest diets to follow. There are few restrictions and the approach is more about sensible eating then deprivation.Inside you will discover some awesome breakfast recipes that will allow you to effortlessly transition your current lifestyle over to a Mediterranean inspired dietary lifestyle. By feeling like you are eating normal it becomes much easier to maintain a healthy weight and even lose weight with a Mediterranean diet.What Does The Mediterranean Diet Include?The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow.Here is what you can look forward to:
  • Plenty of plant based foods and fruits
  • Enjoy nuts, beans, grains and seeds
  • Healthy fats like olive oil become a main source of healthy fats
  • Yogurt and cheese are there for dairy lovers
  • Fish and poultry are enjoyed moderately
  • Red meat is enjoyed sparingly
  • About 4 whole eggs a week
  • Moderate amount of wine which makes most people love this diet
As you can see the Mediterranean diet still allows you to feel like you are living life and not dying while dieting. There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson's, and Alzheimer's. It is the best diet to help you lower your cholesterol.It is a diet that just plain works for enhancing the quality of your life.Would You Like Even More Recipes?In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series:
  • Mediterranean Diet Cookbook Vol. 2 Lunch Recipes
  • Mediterranean Diet Cookbook Vol. 3 Dinner Recipes
  • Mediterranean Diet Cookbook Vol. 4 Snacks & Dessert Recipes
  • Mediterranean Diet Cookbook Vol. 5 Slow Cooker Recipes
Purchase today and start enjoying your recipes right away.Scroll to the top of the page and select the buy button.
Product Details
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Mediterranean Diet Cookbook: Vol.1 Breakfast Recipes on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top