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Mediterranean Diet Cookbook Vol. 2 Lunch RecipesThe Mediterranean diet could be considered one of the healthiest and easiest diets to follow. There are few restrictions and the approach is more about sensible eating then deprivation.Inside you will discover some awesome lunch recipes that will allow you to effortlessly transition your current lifestyle over to a Mediterranean inspired dietary lifestyle. By feeling like you are eating normal it becomes much easier to maintain a healthy weight and even lose weight with a Mediterranean diet.What Does The Mediterranean Diet Include?The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow. Here is what you can look forward to:
  • Plenty of plant based foods and fruits
  • Enjoy nuts, beans, grains and seeds
  • Healthy fats like olive oil become a main source of healthy fats
  • Yogurt and cheese are there for dairy lovers
  • Fish and poultry are enjoyed moderately
  • Red meat is enjoyed sparingly
  • About 4 whole eggs a week
  • Moderate amount of wine which makes most people love this diet
As you can see the Mediterranean diet still allows you to feel like you are living life and not dying while dieting. There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson's, and Alzheimer's. It is the best diet to help you lower your cholesterol.It is a diet that just plain works for enhancing the quality of your life.Would You Like Even More Recipes?In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series:
  • Mediterranean Diet Cookbook Vol. 1 Breakfast Recipes
  • Mediterranean Diet Cookbook Vol. 3 Dinner Recipes
  • Mediterranean Diet Cookbook Vol. 4 Snacks & Dessert Recipes
  • Mediterranean Diet Cookbook Vol. 5 Slow Cooker Recipes
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About the Author

Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn't particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don't stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as "the lady with the best chocolate chip cookies ever." She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.

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