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Home » Books » Cooking, Food & Drink » International » Mediterranean

The Mediterranean Diet Plan

Heart-Healthy Recipes & Meal Plans for Every Type of Eater

By Susan Zogheib, Mhs, Phillip R Anderson III, M (Foreword by)

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Format: Paperback, 260 pages
Published In: United States, 23 August 2016
As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I m thankful to have this cookbook to share with patients to help them improve their lives. Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Co-director Florida Hospital Orlando Cardiac Rehab Central Florida Cardiology

From the publishers who brought you the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table, and clinical nutrition expert Susan Zogheib, comes The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet, and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss.

brings With the ingredients flavors and flavors ingredients inherent toof the Mediterranean coast fruits, vegetables, pasta, olives, and beans straight to your kitchen table. You ll The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes. find deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss.

  • Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants, .antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. And olive oil the heart disease fighting superhero keeps bad cholesterol levels low and good cholesterol levels high.
  • Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute

About the Author

Susan Zogheib, MHS, RD, LDN, is a registered dietitian and holds a master's degree from Ryerson University in Toronto, Ontario, in nutrition communication. Susan is a food and nutrition expert and media consultant with more than ten years' experience working as a clinical dietitian. You can find her online at, @susueats on Instagram, and She currently lives in Pittsburgh, Pennsylvania.


As a physician I appreciate the evidence Susan provides to laypeople to support the use of this diet. And importantly, she does not neglect to include what has been called the Mediterranean lifestyle, which should complement the food choices. --Dr. Omid Dardashti, MD, Cardiologist with Valley Medical Group

EAN: 9781623157579
ISBN: 1623157579
Publisher: Rockridge Press
Dimensions: 22.61 x 14.99 x 2.03 centimetres (0.36 kg)
Age Range: 15+ years
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