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"This book is very practical. It provides tips to slowly include
changes to create sustainable habits, not only in eating, but in
exercise, and other relaxing lifestyle behaviors. My husband even
made the comment that this could be an eating plan he could stick
to, enjoy and lose weight."--Wanda S.
"I enjoy this book because it discusses a concise, well-researched
diet that uses foods I already buy on a weekly basis and focuses
more on natural foods such as fruits, nuts, and veggies. This diet
plan is already helping me reach my goal."--Meistjac
"This book gave a great summary of the Mediterranean diet and 40
excellent recipes! We have been on this diet for 2 weeks and I've
made at least half of the recipes. They have all been easy and very
good, even my 15-year-old likes most of them! I highly recommend
this book if you are trying to learn more about the Mediterranean
diet lifestyle."--Meredith B.
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