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Menopause
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Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: Ease hot flushes and reduce the risks associated with menopause Learn the truth about HRT and make informed choices Discover how to beat middle-age spread and look younger Find helpful organisations and products
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Promotional Information

'This book, with its friendly, easy-going style, offers a wide breadth of information and valuable practical advice to meet all needs. It embraces the diversity of women's experiences and responds to their differences.' -- Janet Brockie, menopause nurse specialist, John Radcliffe Hospital, Oxford

About the Author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Reviews

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

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