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Menopause for Dummies
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Table of Contents

Introduction. Part I: The Main Facts about Menopause. Chapter 1: Mapping Out Menopause. Chapter 2: Talking Biology and Psychology: Your Mind and Body on Menopause. Chapter 3: Fooling Mother Nature: Early Menopause. Chapter 4: Getting In Sync with the Symptoms. Part II: The Effects of Menopause on Your Body and Mind. Chapter 5: The Business of Your Bones. Chapter 6: Getting a Handle on Heart Health. Chapter 7: Dealing with Vaginal and Urinary Changes. Chapter 8: Examining Your Skin and Hair on Menopause. Chapter 9: Maintaining Your Sex Life Through Menopause. Chapter 10: Mental and Emotional Issues. Part III: Treating the Effects. Chapter 11: The Basics of Hormone Therapy. Chapter 12: Understanding Hormone Therapy and Your Heart. Chapter 13: Checking Out Hormone Therapy and Breast Cancer. Chapter 14: Reviewing Reproductive Cancers and Hormone Therapy. Chapter 15: Considering Hormone Therapy and Other Health Conditions. Chapter 16: Making the Decision about Hormone Therapy. Chapter 17: Taking an Alternative Route: Non-Hormone Therapies. Part IV: Lifestyle Issues for Menopause and Beyond. Chapter 18: Eating for the Change. Chapter 19: Focusing on Fitness. Chapter 20: Enjoying a New Lease on Life. Part V: The Parts of Ten. Chapter 21: Ten Menopause Myths Exposed. Chapter 22: Ten Medical Tests for Menopausal Women. Chapter 23: Ten Terrific Fitness Programs for Menopausal Women. Chapter 24: Ten Powerhouse Foods for Menopausal Women. Part VI: Appendixes. Appendix A: Glossary. Appendix B: Resources. Index.

About the Author

Marcia L. Jones was a freelance writer for more than 20 years. Theresa Eichenwald, M.D., is an internist with experience in caring for menopausal women. Nancy W. Hall has written extensively on health, pregnancy, and child development for over 18 years.

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