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Menopause with Science and Soul


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About the Author

JUDITH BOICE, ND, LAc, is a speaker, author, naturopathic physician, and acupuncturist who has conducted more than 900 trainings and lectures on menopause and women's health throughout the United States. She lives in Montrose, Colorado.


While squarely addressing the challenges of menopause, this gentle and reassuring book simultaneously makes a powerful case for a well-managed aging process.-Orlando Sentinel"Provides a thoughtful guide for every woman who is trying to navigate the Big M with aplomb while learning about herself."-Energy Times"On the continuum of menopause books, this title lies somewhere between Susun Weed'--'s New Menopausal Years and Christiane Northrup'--'s The Wisdom of Menopause with its blend of spirituality, holistic health, and user-friendly women'--'s health advice. Defining menopause as a journey rather than a phase, or, worse yet, a crisis, naturopathic physician Boice outlines strategies to help women develop healthful habits and make informed choices that will enrich every aspect of their lives. Whether discussing phyto-estrogens, hormone-replacement therapy, or nutrition, Boice maintains her spiritual focus by emphasizing transformation and including personal reflections that reveal diverse menopausal experiences. In the chapter on bone health, Boice compares the physical support provided by the skeletal system to the moral support provided by our belief systems, still succeeding in delivering an especially lucid explanation of how high-protein diets affect calcium levels. Moreover, this book has the power to motivate even the most skeptical readers to meditate and practice creative visualization. Recommended for large public libraries and health collections."-Library Journal, starred review"Judith Boice'--'s MENOPAUSE WITH SCIENCE AND SOUL takes the best of these often antagonistic world views and combines them masterfully, creating a luminous roadmap for women of all ages. Her book should be required reading for all women approaching their time of wisdom."-Marlise Wabun Wind, book contributor and author of Woman of the Dawn and co-author of The Medicine Wheel: Earth Astrology"This is, hands down, the best book on menopause to come along! The lucky woman using this carefu

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