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Chapter 1: Rules to Lift By; Chapter 2: Feeding the Machine; Chapter 3: Meet the Muscles; Chapter 4: Program Prescription; Chapter 5: Mass Construction; Chapter 6: Anabolic Advantage; Chapter 7: Mass Generator Program; Chapter 8: Lean Muscle Training; Chapter 9: Lean Advantage; Chapter 10: Body Fat Blitz Program.
Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.