A revised and updated version of the ultimate resource for the total gym experience, backed by the authority of Men's Health.
Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation and Push Pull Swing! He continues to write articles on exercise, lifestyle and nutrition for more than 50 magazines worldwide.