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Mental Fitness

In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to: * Stretch Your Mind-expand your thinking and generate the power to reach your goals * Lose Mental Weight- shed the weight that's weighing you down and mentally live a healthy life * Gain Mental Strength-attack the gym of life, use every weight to make you stronger * And how to live a full and blameless life
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