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The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at US Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide, and is coauthor of Mind-Body Workbook for Stress, Mind-Body Workbook for PTSD, Mind-Body Workbook for Anger, and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA. Find out more about his work online at www.mindbodybridging.com.
Using the mind-body bridging (MBB) tools described in the "Mind-Body Workbook for Anxiety" has had a very profound impact on my personal and professional life. I use these tools regularly with my patients and there is not only a rapid relief of symptoms, but a remarkably deep transformation that empowers their lives. I strongly recommend this book to all doctors and their patients. Heli Jussila-Martineau, MD, Helsinki, Finland"