Table of Contents

INTRODUCTION WHAT IS MENTAL HEALTHTHE MIND FOOD PHILOSOPHY HERO INGREDIENTSSPRING Omega seed and ancient oat bircher Wild greens and grains whole lettuce salad Sunshine on a plate (vegetable tumblet) CBD stir-fry Sizzling courgettes with tzatziki Kimchi laksa Spring board with all the trimmings Rainbow flatbreads Smoked carrots on pancakesSUMMER Strawberry fool Beyond peaches and cream chia Smashing summer salad Tomato, leek and chickpea tart Garden of my mind Kimchi and black bean tostadas Tamales and buttered corn Mezze of the mindAUTUMN Miso porridge Raspberry waffles Oat fritters Loaded sweet potatoes Purple plants Slow-roasted squash Pumpkin arancini Two ways with polenta Mind Food fry-upWINTER Toasted walnut oats Sweet potato with chilli dauphinois Brussel sprouts a few ways Parsnip chips with miso mayo Okonomiyaki on my mind Sweet basil squash Smoked mushroom and celeriac tacosIT MUST BE SWEET: DESSERTS Meltdown moments Cranberry and tahini truffles Omega seed and goji berry rocky road Miso and hemp cookies Squash and walnut drizzle cake That CBD caramel shortbread Smoked shroom squidge cake Cultured lemon posset Change the mood chocolate pots Peanut butter caramel cheesecake Tahini aero Blueberry, rosemary and macedamia frangipane tartTEAS, TONICS & TIPPLES: DRINKSA MIND FOOD LIFE: BATCH COOKING FAR OUR FERMENTATION FAVORITES

About the Author

Lauren Lovatt is a vegan chef and pioneer in the mood food movement with radical supper club, Feed Your Mind Candy. She chefs at hipster plant-based culinary academy and restaurant Plant Hub, in East London, with the visionary likes of eco-chef and Guardian columnist Tom Hunt, and zero-waste chef Douglas McMaster. Lauren trained in LA and NYC, led the PlantLab Barcelona School and ran Asparagasm in the Cotswolds. She runs popular festival events at Glastonbury and Shambhala, and is regularly interviewed on how to express, support and inspire better mental health through plant-based, far out food. Lauren has taught mind candy' on retreats in Bali, Spain and in the States, and has set up the first vegan kitchen in Paris, at Hoy hotel.