Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.
"With his background in sports and martial art, Tom Seabourne provides everyone with affirmative and practical tools for applying mind & body principles. This book is a great contribution to the discussion of a complex and engaging subject!" -- Claudio Iedwab and Roxanne Standefer, authors of The Secret Art of Health & Fitness and Martial Arts Mind & Body "Tom Seabourne is a living, walking, talking, truthful example of Mind/Body fitness. In true martial arts style, this book delivers a powerful punch." -- Scott Cole, star of 15 exercise videos including Abs of Steel, Tai Chi Training and Millennium Stretch