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New Year, Stronger You? 'This book has the power to change lives.' Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different A TOOL FOR EVERDAY LIFE MindJournal is a groundbreaking workbook to help you navigate the challenges of everyday life. It's more than just a book - it's your secret tool to help build a more resilient you. PROVEN TO INCREASE LIFE SATISFACTION By working through 30 simple, scientifically proven exercises divided into 3 stages - Warm Up, Hurdles and Strength - MindJournal will help you feel calmer and more motivated than ever to handle anything that life throws at you. WORKS AS HARD AS YOU DO MindJournal works like a personal trainer for your mind. It will help you evaluate your highs and lows in a life-changing and effective way so you can live the life you want. Join the MindJournal movement that's changed the lives of thousands of men, all through the power of journaling.
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About the Author

MindJournal was created by Ollie Aplin in 2016, after journaling for several years to overcome anxiety and the loss of his mum. Discovering that journaling had helped him change his own life, he embarked on a mission to create a journal that could help other men. The launch of a hugely successful crowd-funding campaign led to MindJournal becoming a global movement. One that's helping thousands of guys to start the life-changing habit of journaling. MindJournal has been supported by Uncrate, Gear Patrol, LadBible, Virgin, The Telegraph and The Guardian.

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