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Mindful Living


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The top-rated Miraval Resort & Spa offers more than 100 unique programmes and activities that lead to life betterment. Guests plan their stay filled with an abundance of choices: innovative spa treatments, self-discovery activities led by insightful wellbeing specialists, dynamic growth and development activities, outdoor challenges, yoga, stress management and nutritional counselling to ultimately help a person better understand and combat the stresses of life's daily demands. Miraval can be a catalyst for a healthy lifestyle change, an escape and support through challenging times, or simply somewhere to rest, reflect and re-energize before beginning the next chapter. www.miravalresorts.com


"Of all the spas I've been associated with, Miraval is the only one that places such an emphasis on mindfulness and spirituality. It embodies the lifestyle practices that I teach and use myself, and truly offers a comprehensive experience of integrative medicine. The health practitioners and staff who work together at Miraval are an extraordinary team. Mindful Living gives you a glimpse of these highly skilled individuals and what they have to offer."
-Andrew Weil, M.D., world-renowned pioneer and leader in integrative medicine and New York Times best-selling author of Healthy Aging and Spontaneous Healing

"Miraval's world-class spa resort has gifted readers with a holistic and integrative blueprint for optimal health and wellness. Transcendent meditations, luscious recipes, and invigorating physical movements form the Mindful Living template to achieve mental, spiritual, nutritional, and physical fitness. Each chapter brings more words of wisdom from an outstanding team of healers who will guide you in your own pursuit of a mindful life."
-Pam Peeke, M.D., M.P.H., F.A.C.P., WebMD chief lifestyle expert; host of Discovery Health TV's Could You Survive?; and author of the New York Times bestsellers Body for Life for Women, The Hunger Fix, and Fight Fat After Forty "Miraval has been praised as one of the top spas in the world by many publications for many years. If anyone wonders why, they won't after reading this book. Mindful Living is brilliant. Mindfulness is not always an easy concept for people to grasp, yet it is one of the most powerful and scientifically proven stress reducers. By using the 12 months of the year as a guide and including exercises, treatments, and recipes, the reader comes away understanding mindfulness and has the tools to incorporate it into daily life. It is a marvelous thing that Miraval is sharing all its secrets in this well-written book. Lucky us."
- Susie Ellis, President, SpaFinder Wellness

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