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Mindful Moments


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About the Author

Louise Adams is the founder of Treat Yourself Well Sydney (formerly Self Essentials), creator of Treat Yourself Well online, and co-author of The Non-Diet Approach Handbook for Psychologists and Counsellors (with Fiona Willer, APD). Louise is a Clinical Psychologist, a Member of the Australian Psychological Society (APS), a member of the Clinical College of the APS, and a proud member of the Association for Size Diversity & Health (ASDAH).

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