Christopher K. Germer, PhD, is a clinical psychologist in private practice in Arlington, Massachusetts, specializing in mindfulness and compassion-based psychotherapy. A founding member of the Institute for Meditation and Psychotherapy, Dr. Germer lectures internationally on the art and science of mindful self-compassion. Stephen R. Thorne is a professional actor and a member of the Trinity Repertory Company in Providence, Rhode Island. He has played Hamlet, Henry V, and Tom Joad, among many other roles. Stephen has narrated over fifty audiobooks.
"[T]his book provides practical, life-changing self-help techniques and suggestions for further readings and practice." ---Library Journal