Sally Arnold is a mindfulness educator, speaker, author, and parenting coach. She is the founder of Mindful Compass, an organization that offers courses designed for families, corporations, and general audiences. Sally has taught mindfulness to thousands of children and implemented whole school mindfulness programs. Discover more about her and Mindful Compass at mindfulcompass.com.
"Mindfulness Activities for Kids (And Their Grown-ups) is a
fantastic support for teaching mindful awareness to your kids. The
activities are simple, intuitive, and creative, and the format
itself allows any parent to just jump right in and start."
-Chris McKenna, Education Program Officer, Mindful.org
"Sally Arnold has created such a treasure with Mindfulness
Activities for Kids (And Their Grown-ups)! This book will bring
mindfulness into the family experience in a way that kids will
love. The best part is that this book will not only support your
kids' well-being, it will also support your well-being. A must have
for any family library!" -JG Larochette, founder and director,
Mindful Life Project (mindfullifeproject.org)
"Mindfulness Activities for Kids (And Their Grown-ups) is a
wonderful, practical resource for cultivating more resilience in
our kids, families, and communities!" -Dr. Christopher Willard,
PsyD, author of Alphabreaths: The ABCs of Mindful Breathing
and other mindfulness books
"Mindfulness Activities for Kids (And Their Grown-ups) is a
joyful compilation of short, simple, tender, playful, and creative
mindful and heart-full practices for parents (and other adults) to
do with young children. It conveys the essence of mindfulness via
practices that can be shared easily in the midst of daily life. If
you are interested in slowing down, connecting with yourself, and
offering the children in your life essential life-long skills, this
book is for you." -Amy Saltzman, MD, author of A Still Quiet
Place: A Mindfulness Program for Teaching Children and Adolescents
to Ease Stress and Difficult Emotions and creator of the
Still Quiet Place: Mindfulness for Young Children CD
"What a wonderful book for the whole family, filled with playful
and creative activities that I can see being used at any age. So
many aspects of mindfulness are covered in its pages: from the
value of the breath to the importance of kindness and so much more.
A real gift to any family's resource library. Its beautiful layout
and imaginative yet straightforward practices are very inviting and
easily implemented. I highly recommend this book!" -Andrew
Jordan Nance, author of Puppy Mind, The Lion in Me,
The Barefoot King, and Mindful Arts in the
Classroom
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