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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
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About the Author

Bob Stahl, Ph.D. founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at University of Massachusetts Medical Center and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher for Oasis, the institute for mindfulness-based professional education at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Reviews

"This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life." --Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life. Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry " This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life. Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry"" "This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life."--Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry" "This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life."--Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry""Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?"--Daniel J. Siegel, MD, codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of "Mindsight and The Mindful Brain""The biggest challenge for any do-it-yourself course is to include exercises that people will actually want to stop and do. In this book, the exercises are skillfully introduced along with spaces that remind the reader, 'This part is up to you to do now!' I think readers will start practicing immediately with confidence that the program will show results."--Sylvia Boorstein, author of" Happiness Is an Inside Job, It's Easier than You Think," and "That's Funny, You Don't Look Buddhist""I found this workbook informative, helpful, and user-friendly. It is filled with pragmatic tools to keep the practitioner on track and would be beneficial to all who read it."--Sharon Salzberg, author of" Lovingkindn "Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?"--Daniel J. Siegel, MD, codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of "Mindsight and The Mindful Brain"

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