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Mindfulness in Plain English


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About the Author

Bhante Henepola Gunaratana was ordained as a Buddhist monk at the age of twelve in Malandeniya, Sri Lanka. He's the author of Mindfulness in Plain English, Eight Mindful Steps to Happiness, and several more books--including his autobiography, Journey to Mindfulness. He currently lives at Bhavana Society Forest Monastery in West Virginia.


"A classic."-- "Inquiring Mind"

"A classic--one of the very best English sources for authoritative explanations of mindfulness."--Daniel Goleman

"A masterpiece."--Jon Kabat-Zinn

"Among the very best."-- "Tricycle"

"Jargon-free."-- "USA Today"

"Of great value to newcomers... especially people without access to a teacher."--Larry Rosenberg, author of Breath by Breath

"Pithy and practical."-- "Shambhala Sun"

"Profound...a classic interpretation of Vipassana meditation practice."-- "The Middle Way"

"This book is the bible of mindfulness."--Barry Boyce, editor of Mindful magazine and The Mindfulness Revolution

"Wonderfully clear and straightforward."--Joseph Goldstein, author of A Heart Full of Peace

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