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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind

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The Mindfulness Puzzle Book

Relaxing Puzzles to De-stress and Unwind

By Gareth Moore

Elsewhere $25.50 $15.11   Save $10.39 (41%)
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Format: Paperback, 192 pages
Other Information: Puzzles
Published In: United Kingdom, 18 August 2016
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the boredom of over-repetition. They also include adult versions of relaxing kids'activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

About the Author

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Reviews

The puzzles are fresh and lively

EAN: 9781472137500
ISBN: 1472137507
Publisher: Robinson
Dimensions: 21.5 x 13.9 x 1.5 centimetres (0.13 kg)
Age Range: 15+ years
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2 review(s)
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Anonymous on
 
This was bought as a gift & the recipient has found enormous pleasure & relaxation cherry-picking through these puzzles etc. Highly recommended.
Linley Western on
 
very happy with the book thanks
Linley

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