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The Mindfulness Workbook for Anxiety


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About the Author

TANYA J. PETERSON, MS, NCC, is the author of Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life. She is a national certified counselor with a master's degree in counseling from South Dakota State University. Tanya writes extensively for the mental health website, including her weekly "Anxiety-Schmanxiety" column. She is the prolific writer of online and print articles on mental health and is a frequent speaker and radio show guest. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade/young-adult novel Losing Elizabeth, which she takes both to schools and community programs. Learn more at


"This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book."--J. Michael Atwater, PhD, APA-CPP

"The Mindfulness Workbook for Anxiety is an easy-to-use program that will quickly become your most important anxiety-fighting tool. The lessons build on themselves like a staircase, each step taking you closer to your goals. People struggling with anxiety will find it invaluable. As a mental health counselor, The Mindfulness Workbook for Anxiety will be my go-to guide for treating clients with anxiety and one I'll recommend to my colleagues. A gem of a book!"--Shawn Verdin, MA, LPC, LAC

"The Mindfulness Workbook for Anxiety is life-changing! Fantastic resource for anyone struggling with anxiety, or who is interested in adopting a mindfulness practice. It's also a great resource for professionals. As a psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add to your toolkit. Each page is filled with techniques and information readers can use immediately. I encourage you to try this book, whether you or someone you care about is struggling with stress, intense emotions, or simply wants to live a more fulfilled and peaceful life. Peterson's workbook should be in every therapist's office."--Emily Roberts, MA, LPC, psychotherapist award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are

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