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Mindfulness and Schema Therapy - a Practical Guide
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Table of Contents

About the Authors vii Foreword ix Acknowledgments xii Part I Theoretical Background 1 1 Introduction 3 2 Schema Therapy 6 3 Mindfulness 14 Part II Training Manual 45 4 Framework 47 5 (Contra) indications 50 6 Training 53 Session 1?Schemas, Modes, and Mindfulness Training 62 Session 2?Mindfulness of Your Environment 64 Session 3?Mindful Breathing 66 Session 4?Mindfulness of Schema Coping 66 Session 5?Allowing and Accepting What Is 68 Session 6?Schemas: Fact or Fiction? 68 Session 7? Caring for Yourself through the Healthy Adult and the Happy Child 69 Session 8?The Future 70 Follow-up Sessions 71 Follow-up Session 1 72 Follow-up Session 2 73 7 Pitfalls 74 8 Conclusion 83 Appendix II-A: Test Result Example 85 Appendix II-B: Mindfulness and Schema Therapy Handout 87 Appendix II-C: Schema and Modes Worksheet 98 Part III Participant Workbook 99 9 Participant Workbook 101 Session 1?Schemas, Modes, and Mindfulness Training 102 Session 2?Mindfulness of Your Environment 114 Session 3?Mindful Breathing 120 Session 4?Mindfulness of Schema Coping 126 Session 5?Allowing and Accepting What Is 135 Session 6?Schemas: Fact or Fiction? 143 Session 7? Caring For Yourself Through the Healthy Adult and the Happy Child 150 Session 8?The Future 161 Follow-up Session 1 169 Follow-up Session 2 174 Appendix III-A: Homework Sheet?Everyday Mindfulness 181 Appendix III-B: Homework Sheet?Five-Facet M Questionnaire 183 Appendix III-C: Homework Sheet?Cultivating Schema Mindfulness 186 Appendix III-D: Homework Sheet?Writing a Summary 188 Appendix III-E: Schema Coping Questionnaire 190 Part IV List of Audio Files 193 Bibliography 195 Index 204

About the Author

Michiel van Vreeswijk is a clinical psychologist, cognitive behavioral therapist, certified supervisor in schema therapy, and co-director at G-kracht mental health care institute. Jenny Broersen is a mental health care psychologist and psychotherapist, and a supervisor in CBT and schema therapy. She teaches post-doctoral courses in schema therapy and CBT. Ger Schurink is a mental health care psychologist, psychotherapist, cognitive behavioral therapist and certified supervisor in CBT. He runs a private practice in the Netherlands and is a trainer in MBCT.

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