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Foreword xiii Introduction 1 Part I: Getting Started with Mindfulness 5 Chapter 1: Discovering Mindfulness 7 Chapter 2: Enjoying the Benefits of Mindfulness 21 Part II: Preparing the Ground for Mindful Living 37 Chapter 3: Nurturing Your Motivation 39 Chapter 4: Growing Healthy Attitudes 53 Chapter 5: Humans Being Versus Humans Doing 73 Part III: Practising Mindfulness 89 Chapter 6: Getting Into Formal Mindfulness Meditation Practice 91 Chapter 7: Using Mindfulness for Yourself and Others 119 Chapter 8: Using Mindfulness in Your Daily Life 139 Chapter 9: Establishing Your Own Mindfulness Routine 159 Chapter 10: Dealing with Setbacks and Transcending Distractions 177 Part IV: Reaping the Rewards of Mindfulness 197 Chapter 11: Discovering Greater Happiness 199 Chapter 12: Reducing Stress, Anger and Fatigue 219 Chapter 13: Using Mindfulness to Combat Anxiet y, Depression and Addiction 237 Chapter 14: Getting Physical: Healing the Body 259 Chapter 15: Coaching Children in Mindfulness 273 Part V: The Part of Tens 289 Chapter 16: Ten Top Tips for Mindful Living 291 Chapter 17: Ten Ways Mindfulness Can Really Help You 301 Chapter 18: Ten Mindfulness Myths to Expose 311 Chapter 19: Ten Paths to Further Study 319 Index 327
Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness-based approaches.
I really suggest reading this book. It s a brilliant guide about to how to be mindful in your daily life (Your Fitness, January 2015)