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More Making Friends with Anxiety
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'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.

A warm and supportive little book showing how occupying your hands with gentle activities can help to ease anxiety and relax the mind - new edition for 2018.

Sarah Rayner is the British author of five novels including the international bestseller, 'One Moment, One Morning'. As a novelist, Sarah is known for tackling difficult subjects such as bereavement, infertility and mental illness with empathy and insight, but her latest books are non-fiction. 'More Making Friends with Anxiety' is the follow-up to 'Making Friends with Anxiety', the little self-help book that's helped enable thousands of readers who panic and worry to regain confidence and control.

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