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Introduction -- The Power of the Mother Factor Legacy: We Are All Sons and Daughters; Your First Love: Mothers and Emotional Bonding; How You Can Make Your Mother Factor: Work in Your Adult Life and in Relationships; The Perfectionist Mother -- The Unending Drive for Perfection and Love; The Unpredictable Mother -- Overcoming Depression and Anxiety; The "Me First" Mother -- Creating Your Own Life; The Best Friend Mother -- Finding Your Emotional Power; The Complete Mother -- Your Mother Factor with a Compassionate Flavour; Changing Your Script -- Starting with Your Mother's Rules -- Rewriting Your Book; Your Mother and Food -- Learning to Feed Yourself -- The Nurturing Secret; Functioning at Your Full Emotional Potential -- The Power of Your Legacy; Leaving Home -- The Big Separation -- Getting Beyond Your Mother -- -Separation/Individuation; Perfectly Imperfect -- Your Emotional Legacy -- Lose the Baggage.
Stephan B. Poulter, PhD (Los Angeles, CA), is the author of The Father Factor, The Mother Factor, Your Ex-Factor, and two other books. He has practiced as a clinical psychologist specializing in family relationships for more than twenty-five years. Dr. Poulter lectures widely and appears regularly on radio talk shows and news programs.