DR. JENNIFER HEISZ is Director of the NeuroFit Lab at McMaster University (one of the top kinesiology departments in the world) and a leading expert in the neuroscience of exercise. Her research has received widespread international media attention from CNN, NBC, BBC, Huffington Post and CBS, including a feature by the New York Times.
“Finally, a clear and accessible guide to the latest science on
exercise and brain health. Heisz lays out what we need to do,
and—better yet—explains how to tap into neuroscience to get past
the obstacles that derail so many exercise journeys.” — Alex
Hutchinson, author of Endure: Mind, Body, and the Curiously
Elastic Limits of Human Performance
“Dr. Heisz combines her unique perspective as a leading researcher
in the field of exercise and mental health with her personal
experiences to deliver an accessible, engaging, and informed
perspective on how movement can heal the mind.” — Martin Gibala,
PhD, Professor of Kinesiology and bestselling author of The
One-Minute Workout: Science Shows a Way to Get Fit That’s
Smarter, Faster, Shorter
“Dr. Heisz’s book gets to the core of why we should exercise and
explains how. Whether you’re taking your first step on your fitness
journey, or you’re an Olympian in recovery mode, we all need
inspiration and a great strategy—look no further!” — Adam Van
Koeverden, World & Olympic kayaking champion and Canadian Member of
Parliament
“This book is in part an essential wake-up call to the importance
of movement and exercise to so many aspects of our overall health,
and in part a delightful journey getting to know Jennifer, the
person behind the research. Mostly it is a practical, step-by-step
guide on how to take her fascinating insights and turn them into
action.” — Mark Tewksbury, CC, MSM, co-author of The Great
Traits of Champions
"Regardless of your age, fitness level, or science acumen, an
inspiring and engaging read! Dr. Heisz effectively explains the
evidence behind the brain-boosting effects of exercise and how
everyone can and should move their body to reap the benefits." —
Lynn Posluns, President of Women's Brain Health Initiative
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