Seven powerful principles for better, more easeful movement--a Feldenkrais approach.
LESLEY MCLENNAN has had a diverse background through teaching, performance, arts administration, and philanthropy. The unifying themes of movement and accessibility have linked each stage in her professional career. McLennan initiated the webinars on Organising Principles that have been the foundation of this book. JULIE PECK is an internationally respected educational director of Feldenkrais professional training programs (FPTPs). Her annual schedule has her crossing the world to teach, present workshops, and mentor, between weeks at home working in her practice. Her passion is creating learning environments through which students can discover their full potential.
"This is a delightful book, full of practical exercises and
convincing stories about how to get to know yourself better from
the inside-and the inestimable benefits that result if you do. I
found it fascinating and enlightening, and you will too."
-Guy Claxton, author of Intelligence in the Flesh
"Moving from the Inside Out is an exciting and lucid
presentation of the potent ideas behind the practice of the
Feldenkrais Method. A central theme of the text is the pivotal role
that how we move plays in our overall health. The authors create an
inviting, multifaceted narrative, using stories, theory, and
movement experiments that quickly engage the reader. Moving From
the Inside Out provides a wonderful new introduction to the
Feldenkrais Method, and at the same time its themes will be
relevant to a wide variety of health professionals."
-Elizabeth Beringer, Feldenkrais Trainer and editor of Embodied
Wisdom
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