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Mujeres Agotadas y Camo Dejar de Serlo / Cambia de Habitos y Duplica Tu Energaa [Spanish]
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Cambia tus habitos y duplica tu energia: la formula mas efectiva para dejar de estar agotada y gozar de mas energia, salud y bienestar. Es un hecho: Cuando se reunen mujeres que rondan o tienen mas de cuarenta anos el tema de conversacion no falla: estamos agotadas. Un articulo de El Mundo aseguraba que en Inglaterra este sindrome empieza a considerarse ya una epidemia. Que nos pasa a las mujeres? No, no se trata solo de esa utopia de la conciliacion familiar; es que las mujeres asumimos multiples responsabilidades y acabamos quedandonos sin energia para nosotras mismas y, en el peor de los casos, con la salud danada. En este libro se nos propone que encontremos nuestro centro y equilibrio. A partir de sus talleres, conferencias y de su experiencia personal en la consulta del Dr. Jorge Perez-Calvo, la autora nos facilita claves practicas, utiles y eficaces para alimentarnos bien y cuidarnos y para que conectemos con nuestro centro tanto a nivel fisico como intelectual. Es dificil vivir sin los problemas cotidianos, las prisas, la multitud de tareas y las muchas responsabilidades que inevitablemente tenemos que afrontar, pero Pilar Benitez nos ayuda a que observemos el mundo desde otra perspectiva y encontremos la formula para organizarnos mejor y disfrutemos de una vida mas feliz y plena. Cuidate para poder disfrutar y ofrecer lo mejor de ti misma.Vive con energia, plenitud y salud. ENGLISH DESCRIPTION It's a fact--when women in their 40s and older get together, the topic of conversation never fails: "We're exhausted!"An article in El Mundo claims that in England this syndrome is starting to be considered an epidemic. What is happening to these women? Nothing, really; it just has to do with this utopia of the "work-life balance" in which the women end up being responsible for everything and wind up without any energy for themselves. The advice that this book suggests is based upon women finding their center and their balance. Through ancient wisdom from traditional Chinese medicine and energy medicine, and from the author's personal experience in Dr. Jorge Perez-Calvo's office, she brings you the keys to center yourself physically and intellectually. No one can solve your everyday problems for you--not the hurry, the multitude of tasks, or the mountain of responsibilities that women tend to face nowadays--but perhaps this book can help you tackle these things in another way, look at the world from another perspective, and maybe even find the formula to better organize yourself and feel more healthy and happy.
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About the Author

Pilar Ben�tez, licenciada en Ciencias Empresariales y MBA por Esade, ejerci� como empresaria hasta que una crisis personal la llev� a interesarse por la medicina natural, la nutrici�n energ�tica y la cocina terap�utica, form�ndose con algunos de los mejores especialistas del mundo. Actualmente imparte talleres y conferencias y lleva a cabo consultor�as personalizadas sobre c�mo gestionar la vida de forma saludable. Dirige su propia plataforma online, sienteteradiante.com, en la que ofrece servicios de formaci�n en cocina natural y energ�tica y h�bitos saludables. Es autora de �Si�ntete radiante! Manual de salud natural para mujeres y Mujeres agotadas y c�mo dejar de serlo, y coautora de Alimentos que curan junto con el doctor Jorge P�rez-Calvo, con el que colabora desde hace m�s de quince a�os.

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