COVID-19 Response at Fishpond.com.au

Read what we're doing...

My Anxiety Handbook
By

Rating

Product Description
Product Details

Table of Contents

1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information

Promotional Information

Survival guide for teens and tweens aged 10+ with anxiety

About the Author

Dr Sue Knowles is a senior clinical psychologist with longstanding experience of working with young people and their carers in a range of settings. She works for the psychological services organisation Changing Minds UK [www.changingmindsuk.com]. Dr Bridie Gallagher is a senior clinical psychologist working with adolescents in acute inpatient environments and secure welfare accommodation. She also teaches on the Leeds and Lancaster clinical psychology doctorate courses. Phoebe McEwen is a college student with lived experience of anxiety.

Reviews

Sue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn't go away but there are ways that we can find to live with it. This book will be a helpful aide to 'getting back on track' for many young people who are struggling with anxiety in their life. -- Kim S. Golding, clinical psychologist
What a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get on top of your fears and worries. -- Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 8% commission by selling My Anxiety Handbook: Getting Back on Track on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond Retail Limited.
Back to top