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Home » Books » Health & Wellbeing » Exercise

Natural Fitness

Natural Bodyweight Exercises for Men and Women

By David Nordmark, Jamie Reynolds

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Format: Paperback, 134 pages
Published In: United States, 01 May 2010
Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don't you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don't you think it would be wise to follow their example? If this makes sense to you then Natural Fitness: Natural Bodyweight Exercises For Men And Women is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include:
  • No expensive equipment or health clubs to join
  • Save time by working out from home in as little as 15 minutes a day
  • No separate workouts for different parts of your body
  • No need for long, boring cardio sessions
  • Bodyweight workouts will energize you!
  • Regain your youth and vitality
  • Burn fat off your body like butter under a blowtorch
  • You'll dominate any sport you play
  • Building natural, balanced muscle will help you look your best
  • With bodyweight training you'll feel more dynamic, charismatic, and alive
In only 15 minutes a day and no matter what your age or present physical condition Natural Fitness: Natural Bodyweight Exercises for Men and Women tcan put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!

About the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He was also once an avid runner and weight lifter but has since come to his senses. Today he focuses on natural exercises like yoga, isometrics and bodyweight exercises. He has developed an entire website around this theme at He currently lives in Vancouver, British Columbia, Canada.

EAN: 9781452867786
ISBN: 145286778X
Publisher: Createspace Independent Publishing Platform
Dimensions: 25.4 x 20.29 x 0.74 centimetres (0.36 kg)
Age Range: 15+ years
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