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Natural Relief for Anxiety: Complimentary Strategies for Easing Fear, Panic and Worry

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Home » Books » Health & Wellbeing » Self Help » Mood Disorders

Natural Relief for Anxiety

Complimentary Strategies for Easing Fear, Panic and Worry

By Edmund J. Bourne, Arlen Brownstein, Lorna Garano

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Format: Paperback, 213 pages
Published In: United States, 02 August 2004
Twenty-five million Americans suffer from a diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It's no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any "magic pill" for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side affects of most prescription anti-anxiety drugs are as debilitating as the disorder itself. From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, you will learn about controlling body toxicity to ameliorate your worries and fears.
EAN: 9781572243729
ISBN: 1572243724
Publisher: New Harbinger Publications
Dimensions: 20.68 x 14.58 x 1.24 centimetres (0.36 kg)
Age Range: 15+ years
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