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The New Glucose Revolution Tables: The Glycemic Index Solution for Optimum Health

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Home » Books » Science » Medicine » Nutrition

The New Glucose Revolution Tables

The Glycemic Index Solution for Optimum Health

By Jennie Brand Miller, Kaye Foster-Powell, Susanna Holt

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Format: Paperback, 128 pages
Other Information: tables
Published In: Australia, 01 January 2003
Glycemic index tables - the comprehensive lists of foods and their GI values - are the key to unlocking the health benefits of "the new glucose revolution". In this book, the GI tables are presented in an A-Z format for easy access, with listings by food categories and GI values (low/high) and condensed tables of popular foods. As well as the GI values, each table also specifies the serving size, the available carbohydrate per serving and the glycemic load to help you choose the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are "star performers" - possessing a low GI and providing you with the best overall nutritional value. Readers will also find additional information about the research on glycemic load and a GI food pyramid.
EAN: 9780733616679
ISBN: 0733616674
Publisher: Hodder Headline Australia
Dimensions: 18 x 11 centimetres (0.04 kg)
Age Range: 15+ years

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