www.louschuler.com Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training, including our own The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs as well as The Testosterone Advantage Plan, Home Workout Bible, and The Book of Muscle. He has worked as fitness editor at Men's Fitness and fitness director at Men's Health and contributed to a long list of magazines including Men's Journal, Fit Pregnancy, and Better Homes & Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children. Alwyn Cosgrove, is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness.