Over the course of two decades, Roger has developed a profound insight into mind body connection through regular practice of the ideas espoused in this book, and by teaching them to a close circle of family and friends. Time after again he found that these ideas are supremely effective in self-healing. Roger is an engineer by education and a scientist by heart. He held technical and management positions in high-tech and energy industries of Silicon Valley and Houston's Energy Corridor for over 20 years. Roger believes that the ideas of this book are sound and universal and that the tools and techniques are essential and practical, and can be applied by each one of us to enhance our day-to-day performance and well-being. He is married and lives with his wife in Austin, Texas, USA.