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The Nia Technique
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About the Author

Debbie Rosas and Carlos Rosas met in 1981, and together they created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in more than 400 newspapers and magazines, including Harper's Bazaar, Self, Shape, the San Francisco Chronicle, and the New York Times. They live in Portland, Oregon.

Reviews

"An emotional fitness odyssey, Nia is just plain exhilarating."--New York Times "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered."--Health magazine

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